Forms

Finger Set

Short 1

5 Star Block

Techniques

1. Aiming the Spear
2. Blocking the Kick
3. Heel Hook
4. Reverse Hammerlock
5. The Anvil
6. Knee Lift
7. Pushing the Circle
8. Crash of the Eagle (A/B)
9. The Lever
10. Tackle Techniques (A/B/C)
11. Japanese Strangle Hold (A/B)